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Allergy Season
It’s that most wonderful time of the year….if you’re a bee! It’s allergy season, and with the melting snow and warming sun comes the mixed blessing of “everything is now blooming”. If you’re not a pollinator, then all of this stuff flying through the air isn’t “good news” to you if your immune system is […]
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Thai Turkey Lettuce Wraps
Thai Turkey Lettuce Wraps Serves 6 Ingredients Peanut Sauce ¼ creamy peanut butter 3 tbs soy sauce 2 tbs rice wine vinegar 1 tsp sesame oil 1 tbs fresh lime juice 1 tsp minced fresh ginger Filling 1 tbs olive 1 medium onion, finely chopped 3 cloves of garlic, minced 1 tbs red curry paste […]
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Molecular Hydrogen (H2)
Molecular Hydrogen (H2)- A Tiny Molecule with Amazing Health Benefits Molecular Hydrogen (H2) may be a small molecule but it packs a powerful punch when you consider the 1200+ studies and publications that support its potential health benefits. Based on its size and neutral charge, H2 can cross cell membranes giving it the ability to […]
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Breakfast Smoothie
One thing that’s always important to me as a nutritionist, in addition to providing education about how food impacts health, is that I want my recommendations to feel accessible. That means figuring out how to overcome barriers to taking action. I often find myself recommending that my clients increase protein, particularly at breakfast. Frequently, people […]
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Bug’s Bomb Sauce
3-4 cloves of garlic, peeled 1-bunch of cilantro, stems removed, washed/dried 1-bunch of spinach, stems removed, washed/dried 1 large ripe avocado Salt and pepper to taste Juice of one large lime Chipotle Chili Powder, to taste (can substitute Cayenne) 5-6 pickled Jalapeno slices (add more if you want a spicier sauce) 1 cup Mayo 1 […]
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Chicken, Mushroom and Rice Soup
6 servings Ingredients: Stock: 1 (3-½ pound) whole chicken 1 large carrot, cut into 2-inch pieces 1 rib celery, cut into 2-inch pieces 1 medium red onion, roughly chopped 1 large bay leaf Soup: ¼ cup unsalted butter 1-pound mushrooms, thickly sliced (use any variety or mix you like) 1 tsp kosher salt, more to […]
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What is Health?
More than ever, I think this question is one that we should all ponder, especially in the world in which we live today. We know that health is not stagnant. Not just a point in time, but rather, health is dynamic, a continuum that changes constantly. Daily, we get the opportunity to strive to improve […]
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The Meaning of Commitment
Compassionate people say what they mean and do what they say. They make bold promises and keep them. Average people do what they say as long as it’s convenient…some of the time. What do these words evoke in you? Are you compassionate or average? Honestly, commitment doesn’t have conditions. Do you follow through with a […]
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The Christmas Pickle: The Search for the Truth
We all have Christmas traditions we like to stick to around the holidays, but have you ever stopped and asked yourself, “where these customs began?” By: Kathy Christmas Eve, 29 years ago there was a soft knock on the front door. I opened the door to the beaming face of the amazing woman that cared […]
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December Functional Kitchen Recipe – Pickled Shrimp
Pickled Shrimp 2# shrimp, unpeeled (21-25 count per pound) Boil shrimp in salted water until cooked (should be pink). Drain and run under cold water immediately to stop the cooking. Peel and de-vein once cool. ½ Fennel bulb, sliced thin plus 10-12 fennel fronds. 3 cloves of garlic, chopped coarsely 1 jalapeño, sliced in rounds […]
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Long Haulers Post Covid Infection/Post Vaccine Syndrome
A majority of individuals who contract coronavirus disease (COVID-19) or receive a Covid vaccine recover within a few weeks. However, there are significant overlaps between symptoms and features of Covid -19 infection and Post Covid Vaccine Syndrome. A recent study from the University of Washington found that 32.7% of COVID-19 outpatients developed long-haul symptoms and […]
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Cultivating a Heart of Gratitude: A Practice
Gratitude is a practice that takes time,intention and patience to cultivate. It is a state of mind that creates resilience. As the holiday season kicks off this month, let us take an intentional pause. A moment to breathe in deeply, to ground ourselves and fill our hearts with gratitude, acknowledging and appreciating all we have […]
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Tips for Healthy, Happy Holiday Season
Every year October signals the beginning of the season of tempting treats and an abundance of sweets with the knock from the first trick-or-treater through ringing in the New Year. Well-intentioned nutrition plans can be easily derailed when you’re surrounded by sacks of Halloween candy, glorious holiday treats, and plans for holiday feasts. Thankfully, we […]
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The Truth About Weight Loss
I started in the field of nutrition, officially, in 2002 when I graduated with a Master’s in Nutrition. But I had an interest in nutrition for years before officially studying it. Like most people, I was interested in understanding how nutrition impacts weight. And boy is that complicated! In all of my years of studying […]
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How Long Does IV Therapy Last?
IV therapy is one of the new, revolutionary ways to help restore your beauty and heal your body. At The Metabolic Institute in Spokane, Washington, we understand the importance of these treatments, and our specialists can put together a regimen that will work for you and your lifestyle. The benefits of these treatments are well-documented, […]
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Personal Weight Loss Program: What Are the Benefits?
At The Metabolic Institute in Spokane, Washington, we realize that there isn’t just one weight loss program that works for everyone. That’s why we offer personalized weight loss programs to help each of our clients reach their desired fitness goals. The majority of people take a rather generic approach towards their diet and weight loss […]
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What Is a Mycotoxin Test?
Have you been suffering from new allergies, headaches, or other health problems? If so, you may have been exposed to mold. Fortunately, there’s an easy, safe way to determine whether you’re suffering from the harmful effects of toxic mold. At The Metabolic Institute in Spokane, WA, we offer a specialized mycotoxin test that may determine […]
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What Is a Healthy Body Composition?
Is your body composition healthy? If you aren’t sure what your body composition is, you can have your body evaluated at The Metabolic Institute in Spokane, WA to find out if you are healthy. The evaluation provides more information than the typical body mass index measurement. Body Composition A physician can use body composition to […]
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Why Are Mycotoxins Dangerous? 7 Reasons to Get Tested
Mycotoxins can wreak havoc on the body in many ways, but you may not even realize you’ve been exposed. At The Metabolic Institute in Spokane, WA, we specialize in testing and treating exposure to harmful mold. What Are Mycotoxins? Mycotoxins are naturally occurring poisons found in some types of mold or fungus. These toxic molds are […]
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What Is Functional Medicine?
Though modern medicine has introduced advances in treating chronic illnesses, today’s health care model is still lacking. The approach with most medical practices is reactive: fix it once it breaks. At the Metabolic Institute in Spokane, WA, we use a functional medicine model that treats the root cause of illnesses and not just the disease […]
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What Symptoms Are Addressed by Peptide Therapy?
We all strive to be as healthy as we possibly can. We know our longevity and vitality depend on it. Sometimes, though, it can feel like a moving target. We have so many different systems, all connected, but each seems to need different things. It’s so overwhelming it can be a non-starter for some. Now, there’s […]
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What Is Age Management Medicine?
We don’t have control over whether we will age: we will and we do. How well we age is something very much within our control. Currently, modern medicine has had a “we’ll fix it when it breaks” mentality, but age management wants to change all that. Call the Metabolic Institute in Spokane, WA and schedule […]
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The Many Benefits of Nutrition Counseling
As Americans, we tend to neglect our nutrition, but a healthy diet plays a vital role in overall health. At the Metabolic Institute in Spokane, WA, we understand the critical role of nutrition and incorporate nutrition services into our functional medicine approach. The guiding principle for these nutrition counseling programs is Nutritional Genomics, the school of […]
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How Often Should You Do IV Therapy?
If you have been looking into effective alternative treatments for ailments like lethargy and sluggishness, you may have come across Intravenous infusions, also called IV therapy. During these specialized treatment sessions, professionals like those at The Metabolic Institute in Spokane, Washington will provide you with an IV drip that is designed to hydrate and nourish. […]
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Naltrexone Low Dose FAQs: What Is It Used For?
You may have been recommended low dose Naltrexone or LDN to treat a medical condition. If you have questions about Naltrexone low dose, we have answers at the Metabolic Institute in Spokane, Washington. Naltrexone has remarkable benefits even in a low dose to treat a variety of conditions. Frequently Asked Questions About Naltrexone Low Dose […]
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How Long Does Bioidentical Hormone Replacement Take to Work?
The Metabolic Institute located in Spokane, Washington performs bioidentical hormone replacement therapy for both men and women. Many chronic health problems that can affect the ability to fight serious disease are caused by hormonal imbalances in the body. Decreased energy and cognitive function can be signs of hormone imbalances, but with proper treatment, hormones don’t […]
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Tips for Finding the Best Functional Medicine Provider in Spokane
What are the top ways you can support the quality of your health? Having a functional medicine provider in Spokane should be at the top of your list, along with eating a balanced diet, excising and getting good sleep. Are you on the hunt for the best provider fit for you? Here are a few […]
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Facts About Bio-Identical Hormone Replacement
Your hormones play a major role in how the cells of your body communicate with one another. These hormones also perform other important functions like regulating your metabolic rate, facilitating proper digestion, controlling your moods, and even determining how your body grows. Naturally, even the slightest imbalance in the level of the body’s hormones can […]
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Learn about IV Therapy and Peptide Therapy in Spokane
If you aren’t feeling your best, then IV therapy with peptides in Spokane can help you to feel better. There are several types of peptides that have a wide variety of benefits for the body and the mind. Peptides are types of amino acids that your body requires for optimal wellness. There are natural sources […]
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What is the Process of Mold Removal in Spokane Valley?
When people hear the word “mold,” most will immediately envision something old, rotten, and dirty. Maybe you’re thinking of that shower curtain you really need to wash, or those oranges you didn’t eat fast enough. The truth is, this is only a small part of what mold is. Some mold is beneficial for us, such […]
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Key Benefits of Visiting a Weight Loss Clinic in Spokane
Losing weight on your own can sometimes be difficult if you don’t have the proper tools or the encouragement and support. Visiting a weight loss clinic in Spokane can lead to the results that you desire and can also help you maintain the loss that you achieve. There are programs for everyone from beginners who […]
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Change Your Life with IV Therapy in Washington
Sometimes simple decisions that we make at one junction or another in our lives can have a profound impact on how we live out our entire life. That is what those who decide to take IV therapy in Washington often think about when they consider just how lucky they are to have made this choice. […]
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The Power of Age Management Services
The idea of age management services may seem like a vain attempt; after all, everyone ages. However, not everyone ages the same way, and there are things you can do when you are younger that change the way you age. Your outward appearance when you are 50 years or older can be somewhat controlled by […]
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Take the Next Step with Medically Supervised Weight Loss
If you have been struggling to lose weight for a long time to little results, it may be time to take the next step with medically supervised weight loss. Being obese or even overweight can be hazardous to your health. The Centers for Disease Control and Prevention (CDC) says that approximately 69 percent of adults […]
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Could You Benefit from Hormone Therapy?
When many people think about hormones, they think about them in relation to physical growth or sexual maturity. The truth is that hormones affect every single aspect of our lives. They affect the way that we feel, they affect our ability to think, they affect the way our body grows, and they affect the way […]
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Boost Your Health with IV Vitamin Therapy
IV vitamin therapy, especially the Myers cocktail, has been used for a number of years to help people feel their best. It gives the body the vitamins and nutrients it needs in order to function at its best. During treatment, vitamins, amino acids, and minerals are infused directly into the bloodstream. This effect this causes […]
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What is Mold Testing and When Should You Consider It?
What is Mold Testing? Mold testing is a simple procedure that involves capturing a sample of air or surface to check for mold activity. Eradicating mold is not possible, but keeping it at a manageable level where it cannot grow is a realistic goal. Once you collect the sample, you can send it to the […]
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Why Should I Consider Genetic Testing?
Genetic testing is revolutionizing the way that people view pre-screening technologies. Just think about how beneficial it can be for a person to know in advance that because of genetic precursors, they have the risk of passing certain infirmities on to future children. It can also mean making decisions about your diet and exercise routine […]
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Feel Younger with Bioidentical Hormone Replacement Therapy
It is common for individuals to feel fatigue as they start to get older. One of the reasons why this happens is because their body does not produce the same amount of hormones as it did when they were younger. Or a person may be dealing with a hormone imbalance. In some cases, it is […]
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Functional Medicine: More than a Band-Aid
The field of functional medicine began to increase in popularity due to the coverage by the media and television. Despite the fact that many people are still unaware of this type of medicine, many believe it is the key to the future of the health industry. This field is extremely different than the more traditional […]
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Understanding Bio-Identical Hormone Replacement Therapy
The Function of Hormones When you think about hormones, you may just think that they basically play a part in determining one’s biological sex and producing the anatomy associated with it. While they do play a role in that development, they also serve many other functions. Hormones act as messengers in your body. They tell […]
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Reasons to Consider Functional Medicine
Functional medicine is a growing style of medical care that can often be quite confusing for patients who are coming from the world of traditional medicine. Most know that it is a more natural look at the health of the body but do not understand how it differs from other traditional and newer health care […]
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Why Men and Women Love Hormone Replacement Therapy
As you get older, your reproductive hormones are going to fluctuate. They’ll start to drop down as middle age approaches. For some people, this change is minor. They seem to sail on through the aging process without hitting any road bumps. For others, they can feel like they have been sent on a roller coaster. […]
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Mold Testing: How Does It Work?
When you have a mold allergy, your immune system becomes hindered when you breathe mold spores. This can lead to coughing, itchy eyes, and other health problems. In addition, some individuals with a mold allergy will develop asthma and other respiratory conditions. Mold testing can determine if your symptoms are caused by an allergy or […]
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Testosterone and Hormone Replacement Therapy
When you hear the term hormone replacement therapy, you may think of a treatment that replaces something that is naturally missing. This isn’t exactly the case. As people age, their hormone levels fluctuate. A teenager is going to have higher hormone levels than a prepubescent child. An adult in their thirties will naturally have higher […]
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How is Functional Medicine Different?
Functional medicine is different from the traditional medical care that you are accustomed to receiving from a physician. This is considered a type of alternative medicine because it focuses on the interaction of your body’s various systems with your surrounding environment. Rather than only treating a disease or health issue, functional medicine professionals try to […]
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What Can I Learn From Genetic Testing?
Genetic testing used to be an exclusive thing that the average person could never consider getting done. This has recently changed, and a whole wealth of information is available to a much wider range of individuals. Although there are other major factors contributing to your health, much can be learned by unlocking the mystery of […]
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What Does Weight Management Involve?
You have known that it is dangerous to remain overweight, and so you thought it would be a good idea to start taking the subject of weight management more seriously in your daily life. This is an important step for you, because it means that you no longer want to incur the health risks associated […]
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Reaping the Benefits of Bioidentical Hormone Replacement
You probably do not feel quite as vibrant and youthful as you once did. In fact, people entering their mid 30s find it is difficult to keep up with the pace they once operated at back in their 20s. These days, it is easier to gain weight, and you may feel fatigued all the time. […]
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How Could Genetic Testing Improve My Life?
There are various options for genetic testing that can result in both positive and negative results when it comes to identifying a gene mutation. The results of these tests can be life-changing. Sometimes, the results will provide a great sense of relief. Other results can provide people with information that will lead to prevention of […]
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Benefits of Low-Dose Naltrexone
Low-dose Naltrexone (LDN) is a prescription medication meant for the treatment of a variety of medical conditions. These include various cancers, autoimmune diseases and central nervous system disorders. This drug was initially used in much higher doses to treat symptoms related to drug and alcohol addiction. It has since been shown to have multiple benefits […]
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Why You Should Consider Allergy Testing in Spokane
Allergies can range from annoying to lethal. There are a plethora of reasons you should have yourself or a loved one tested for allergies. At The Metabolic Institute in Spokane, we want you to live the healthy, nuisance-free life you deserve. Today we will talk about food allergy testing in Spokane and the many benefits […]
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Men’s Health and Hormone Replacement Therapy
You don’t go to the doctor unless you have to. You don’t complain about your health. You simply put your head down and plow through any problem. That was until you started experiencing symptoms of low T levels. Now you feel like your life is out of your hands. You feel absolutely miserable to the […]
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How Can Genetic Testing via PathwayFit Help with Weight Loss?
It is well-known that about one-third of the people in the US are obese. It is also known, through recent research, that people respond differently to different foods, which is why there are so many fad diets for losing weight. Some people can eat fatty food and not gain weight and others live on salads […]
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Are You a Candidate For Hormone Replacement Therapy?
Hormone imbalances may cause a plethora of difficulties both physically and mentally, including hot flashes, night sweats, fatigue, mood swings, low libido, and weight gain. You may feel frustrated by the lack of progress regarding your symptoms and you are probably considering seeking professional help in handling it. If you are wondering what treatment options […]
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Am I a Good Candidate for Hormone Replacement Therapy?
There is a lot of confusion when it comes to the effects that hormones have on our development. Some people mistakenly believe that hormones are only connected to sexual function or growth during puberty. The truth is that hormones serve as guides that affect every single aspect of our lives. When your body’s hormone production […]
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Getting On the Right Nutrition Plan in Spokane
If you are like so many people, you don’t really think about what you eat. You’ve fallen into a pattern that you follow every day whether it is good for you or not. Chances are, you eat the way you were brought up. Even when you are conscious about your eating habits, you may not […]
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What Do I Need to Know About Functional Medicine in Spokane?
Your body functions in a way that is specific to how you were designed to operate. In the realm of functional medicine, our experts in Spokane will be more interested in trying to determine what is malfunctioning with your body and how to address that malfunction, rather than looking for every opportunity to prescribe pills […]
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Learn Three Reasons to Choose Our Wellness Clinic in Spokane
When you want to be as healthy as you possibly can, it’s a good idea to talk to health professionals to find out what changes you need to make to your daily life to improve your overall health. Visiting a wellness center can be a great way to meet with numerous people who can help […]
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Learn How to Reset Your Biological Clock with Age Management in Spokane
Could you imagine what it would feel like waking up every single day and feeling younger than you did the day before? Every day, you would wake up with more energy than you had the day before. For most people, this sounds like a fairytale. This is because the reality that we are all accustomed […]
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Shed Pounds with Our Professional Weight Loss Program
You never meant to let things get this far out of control. Sure, almost everyone you know is a few pounds overweight, but you are pushing well beyond the overweight mark. It is like you just cannot seem to stop. The cravings make the whole situation worse. You have wondered how you could be so […]
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Bio-Identical Hormone Replacement Therapy: Treat Hot Flashes and Other Menopausal Symptoms
Is menopause is getting you down? You’re being overcome by all of the typical symptoms that affect so many women as the reproductive system prepares to shut down. Although the process is gradual and often takes years for the menstrual cycle to end finally, it can turn your world upside down. Some women are fortunate. […]
