Personal Weight Loss Program: What Are the Benefits?

At The Metabolic Institute in Spokane, Washington, we realize that there isn’t just one weight loss program that works for everyone. That’s why we offer personalized weight loss programs to help each of our clients reach their desired fitness goals.

The majority of people take a rather generic approach towards their diet and weight loss goals, and it’s no wonder that many people get frustrated with their weight loss programs when they don’t see lasting results. With a personalized program, however, you are guarantee to see real and long-lasting results.

What Is a Personalized Weight Loss Program?

A personalized weight loss program is a program that is specifically designed for you and your unique metabolic processes. Each person’s metabolism is made up of highly individualized nutritional requirements. With a personalized program for weight loss, your needs, fitness goals, body composition, anatomy, and cell structure are all taken into consideration in order to design an individualized approach. 

With personalized weight loss, nutritional genomics and epigenetics are also factored into your program. Nutritional genomics involves the relation between nutrition, our diet, and our gene expression. When these factors are implemented in the creation of a fitness program, this results in an effectively personalized plan for weight loss. This personalized program ultimately becomes a lifestyle program that is designed entirely with you in mind.

What Are the Benefits?

Many generic weight loss programs take a cookie cutter approach, giving the same advice regardless of the patient’s individual make up. These programs put a high emphasis on calorie consumption and caloric expenditure. Though what you eat does matter and calories do play a role in your overall weight, weight gain and weight loss are often affected by more than just simple calories in, calories out. Your body’s metabolic process–how it converts food into energy–plays a key role in your weight. 

Metabolism and the body’s metabolic process is affected by personal factors such as age, gender, body composition, activity level, genetics, and medical conditions. No two humans are exactly alike, thus neither are their metabolic processes. Our personalized programs are designed to meet your specific needs by analyzing your specific metabolic process. Our personalized programs for weight loss prove to be extremely effective and beneficial because they are made specifically for you. 

What Is Involved?

With our personalized diet and exercise programs based on body composition, genetics, and other factors, you will be able to achieve your desired fitness goals with the confidence that your efforts will pay off. Since the program is designed specifically with you in mind, you can be sure to see results. In addition to creating an individualized program, we also evaluate influencing factors in your personal life that can cause weight gain or difficulty losing weight.

Factors We Monitor 

As part of our personalized program, we evaluate for hormonal deficiencies and imbalances. We check for thyroid, adrenal, cortisol, estrogen, progesterone, testosterone, and DHEA imbalances that could affect your ability to lose weight. We analyze your stress levels and how it is affecting your weight loss program. In addition, we monitor inflammation in your body, food intolerances, and allergies.

We also test heavy metal and chemical toxicity in your body as well as nutrient deficiencies and pathogenic overgrowth in your gastro-intestinal tract. By monitoring these and other factors, we are able to understand the biology and behavior of your food intake as it relates to your weight loss goals. 

Why Should You Trust Our Personalized Program?

When something is made specifically for you and your individual needs, it’s much more trustworthy than something made for the general masses. Our clients trust our personalized weight loss programs because they know that their individual body composition and the metabolic process are the basis of their program.

It’s a program designed for your weight loss, not for anyone else’s. Our programs are not generic, basic, diet and exercise programs that may or may not work for you. Our programs work for you because we factor in your personal biological makeup as well as your lifestyle to design a personalized weight loss regime.

The Basis of Our Program

Nutrition and exercise are two basic factors that stimulate weight loss, and these make up the focus of our programs. We combine these basics with individualized approaches to deliver a program that is made specifically for you.

Our goal when we design these programs is to evaluate your metabolism and discover any underlying health conditions that may affect your ability to lose weight. Because we take this type of approach towards your weight loss journey, we are able to accurately design a plan that is likely to succeed for you. The plan is built for you as an individual and is tailored to your lifestyle.

Schedule a Consultation

With personalized diet and weight loss programs at The Metabolic Institute, you can say goodbye to the frustrating and often disappointing cycle of weight loss and eventual weight gain. With individualized programs designed for you and your unique metabolic process, you can lose weight and keep it off.

With diet plans that factor in how your biological composition interacts with different nutrients and how this affects your weight loss, you can finally have a plan that meets your specific needs. Schedule a consultation with us at The Metabolic Institute in Spokane, Washington, and let us help you reach your desired weight.