Excessive Heat for Spokane—YIKES! Stay hydrated!
After such a ‘chilly’ Spring, we have definitely arrived smack in the middle of a sizzling summer. As such, we are making the most of sunny skies and warmer (downright HOT) temperatures! We are enjoying all things outdoors—yard work, outdoor sports, weekends at the lake, etc. Of all the checklists we have to make our outings great, how many of us truly ‘check-in’ on how well we’re hydrated?
Dehydration is one of the most common preventable medical conditions in the world; yet for something so common, most of us are unaware of its dangers.
The following are a few dehydration facts that might surprise you:
1. 75% of Americans are chronically dehydrated.
2. The sensation of thirst means dehydration is already setting in.
3. Dehydration causes fatigue, headache, foggy memory, irritability, and can increase feelings of anxiety.
4. It only takes 45-minutes to start re-hydrating.
Optimal hydration is crucial for many reasons:
1. Regulates of body temperature.
2. Keeps joints lubricated.
3. Prevents infection.
4. Delivers nutrients to cells.
5. Keeps our organs functioning properly.
6. Improves our quality of sleep, cognition, and mood.
While drinking a sufficient amount of water throughout the day is integral for our vitality, many people rush to drink several glasses of water after dehydration has started to set in. Unfortunately, this may not be enough as water consumed through drinking technically needs to undergo a long process before it is absorbed into various parts of the body. Additionally, dehydration is not just about fluid loss (imbalance) but loss of important electrolytes that keep us sharp and focused.
The good news is, The Metabolic Institute is stocked with supportive electrolyte supplements that can help boost your stamina and keep you hydrated during the summer heat:
- Lyte Balance: Electrolyte concentrate liquid—just add to water (flavor-free)
- Perfect Amino Electrolytes: Available in mixed berry or watermelon flavored powder (a fan-favorite)
- Electrolyte Stamina: Capsule form
Dehydration robs so many of us of energy and the enjoyment of summer activities. Let’s get you optimally hydrated!