The HCG diet has revolutionized the way that people go about losing weight. It has allowed people to lose large amounts of weight quickly and then make adjustments in their lifestyle to keep the weight off for the long haul.
Unquestionably, a person is going to experience a level of hunger when they are on the HCG diet. Many individuals reduce their caloric intake down to 500 to 800 a day. HCG injections are designed to help with that sensation of hunger. By the time you get to the end of the diet, your body has adjusted to a lower caloric intake and the effects of the HCG hormone are working at full force. During those first few days when the sensation of hunger is at its most intense, there are some techniques you can use to suppress your appetite during the HCG Diet.
One tip is to drink a lot of water. The more water you drink, the more full you will feel after each meal. The more dehydrated you feel when you are on a low-calorie diet, the more tempted you are going to be to break the diet. In addition to drinking more water, you can add other safe liquids.
By splitting your meals up throughout the day, you give your mind and your body a break from the sensation of being hungry. You may have to experiment with different methods and times for eating your meals, but soon you will find one that is right for you.
These are just a few tips that have helped people on the HCG diet to stick to the diet all the way through to the end. To learn more about the HCG diet and how it can benefit you, contact us today at The Metabolic Institute in Spokane, WA and book your consultation!